Relaxation, in day to day life can be achieved through Yogic practices and relaxation exercises. Late night awaking, as seen with youngsters now-a-days adds to stress and strain; and deranges the biological clock. This causes much more damage to the system in form of hormonal imbalance; night shifts are linked to cardiac events. A good night’s sleep of 6 to 7 hours is also relaxing and rejuvenating. More than 9 hours of sleep in a day is associated with disease process initialization.
Another form of relaxation is outing, mostly in the week ends, is much favored now-a –days; and adopted by many busy corporate employees. Visit to virgin and serene spots gives pure oxygen to breath and peace to mind; remaining away from the day to day busy schedules.
|A monkey, our predecessor relaxing in the |
Sangam,Mekedatu & Chunchi Falls
Adopted from Preetish Panda, Facebook.