- Fruits and Veggies; Consuming more of fruits and vegetables rich in folic acid, vitamin C and lycopene linked with healthier sperm counts. It is thought that the antioxidants in these fruits and vegetables may help.
- The omega-3 fatty acid DHA (docosahexaenoic acid), found in oily fish, may help improve sperm quality.
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Healthier sperms for healthier babies.