Friday, August 27, 2010

Simple Measures to Tackle Frequent Urination at Night or Nocturia

Main health effects of sleep deprivation (See ... Main Effects of Sleep Deprivation
Frequent urination at night, nocturia is a problems in elderly male. It causes sleep disturbances/deprivation leading to irritability, drowsiness, hypertension and host of other diseases in a advanced case. Most of the times, it occurs due to some organic disease, commonly prostatic enlargement and Diabetes mellitus. Other causes may be hormonal (ADH,Antidiuretic hormone; Diabetes insipidus) insufficiency, bladder irritability, decreased bladder capacity, chronic renal failure and urinary tract infection etc. These cases require definitive treatment according to the cause.
Apart from these, a good number cases can be treated in a simple manner, following some practices.

  • Restricting water intake after evening.
  • restricting intake of coffee, tea and alcoholic beverages after evening.
  • Keeping warm oneself.
  • A good physical exercise in the day time to have good sleep at night.
  • Avoiding excessive day time sleep and long hours of sleep at night.
Some people do not have problem even in rising three to four times for bath room at night and get good sleep. Those face sleep deprivation need the treatment.
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