Practical tips that might help to do this in an office-based workplace included:
- Standing up to take phone calls.
- Walking to see a colleague rather than phoning or emailing.
- Going to a bathroom on a different level.
- Taking the stairs instead of the lift where possible.
- Taking a coffee/tea/juice break
- Standing for some minutes in his/her place.
- Relaxing/stretching the back and neck for a while.
- Completing some tasks in standing position./li>