Belly Fat and Soluble Fibre in Diet

In contrast to fat deposits under the skin, deposits around the organs inside the abdomen can cause a number of diseases.
 Image by Sandra Mora via Flickr

Those thought to be due to internal fat deposit can be;

• Diabetes Mellitus.
• Obesity
• Hypertension.
• Fatty liver.

Soluble fibre is found in the common vegetables has been found to be effective in reducing intra-abdominal fat.
The mechanism by which this is achieved is precisely not known.
Fibre in diet also reduce the chances of;

• Colon cancer.
• Constipation. etc.

Why not to adopt the simple way of preventing some dreaded diseases.

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